Individual Therapy in Jamaica, NY
Private, confidential one-on-one therapy with licensed addiction counselors specializing in CBT, trauma-informed care, and evidence-based addiction treatment.
Personalized Care for Lasting Change
Individual therapy provides a private, judgment-free space to explore the root causes of your addiction — trauma, mental health struggles, relationship issues, or life circumstances — with a dedicated licensed counselor.
Our therapists are trained in Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), EMDR for trauma, Dialectical Behavior Therapy (DBT), and evidence-based addiction counseling protocols.
📞 Call (855) 5TMSNYCOur Individual Therapy Specialties
Specialized therapeutic approaches tailored to your unique recovery needs.
Cognitive Behavioral Therapy (CBT)
Identifies and reshapes negative thought patterns and behaviors driving substance use.
Trauma-Informed Therapy
Addresses underlying trauma — including PTSD, adverse childhood experiences, and complex trauma.
Motivational Interviewing
Evidence-based counseling that strengthens your intrinsic motivation for change and recovery.
DBT Skills Training
Dialectical Behavior Therapy teaching distress tolerance, emotional regulation, and mindfulness skills.
Relapse Prevention Counseling
Personalized relapse prevention plans identifying your unique triggers and developing coping strategies.
Co-Occurring Disorder Treatment
Integrated treatment addressing addiction alongside depression, anxiety, PTSD, and other mental health conditions.
Why Choose InnerCalm Recovery?
Located at 89-31 161st Street, Suite 402, Jamaica, NY 11432
Board-certified addiction medicine specialists and licensed therapists
Flexible outpatient scheduling including evening appointments
Most major insurance plans accepted including Medicaid and Medicare
Integrated mental health treatment for co-occurring disorders
Culturally sensitive care serving Queens and Jamaica, NY community
Start Your Personal Recovery Journey
One-on-one therapy is the heart of lasting recovery. Call today to schedule your first confidential session.
InnerCalm Recovery — Individual Therapy, Jamaica, NY
89-31 161st Street, Suite 402, Jamaica, NY 11432